Karen has just joined a gym and can't wait to get started with her strength training. what should she do first?

she should start with light weights and monitor how her muscles feel

she should start with heavy weights and monitor how her muscles feel

she should start with moderate intensity and monitor how her muscles feel

she should start with high intensity and monitor how her muscles feel

Brainliest what are fingernails made of?

Which of the following statements describes the lysogenic cycle of lambda (λ) phage? a) after infection, the viral genes immediately turn the host cell into a lambda-producing factory, and the host cell then lyses.b) most of the prophage genes are activated by the product of a particular prophage gene.c) the phage genome replicates along with the host genome.d) the phage dna is copied and exits the cell as a phage.

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance