Why is important to warm up before you stretch?

Stretching helps prepare your body for the exercise it's about to get. Before you stretch, it's important to warm up first. Warming up helps raise the temperature of your body and your muscles so they'll be ready for exercise and prevent injuries.

Explanation:

well god made humans for male and female to merry each other, and he does not hate gays he condemns it, and that's also the example jehovah's witnesses follow, we don't get involved with arguments or hate gays but we just condemn it. to find more information, you can go to our website jw.org and find more answers to your question just by tapping of the top right search bar and asking your question and then it will show you all the free bible publications that fit with you question, this site is entirely free and there fo anyone's usage.   ( i do not own jw.org)

if you think your dog may have been exposed to a toxin, the best thing to do is to check the label of the item you think your pet ingested. read the information about toxicity. often, but not always, the information on packaging regarding children is relevant to dogs and some manufacturers even discuss dog toxicity. if there is an 800 number on the package – call them! it’s also recommended that you call your veterinarian to confirm the recommendations. if you go to your veterinarian, take all packaging and any information you have on the product.