1 - Complete the given paragraph. (1-5) Health (1)p_-_-
_n__s play a central and critical role in
improving quality health care for the people. They provide essential
services that promote health, prevent diseases and deliver health care
(2) s__V___sto individuals, families and communities based on the
primary health care approach. The healthcare system offers four
broad types of services: health promotion, disease (3) p__V_-
n, (4) ds_sand (5) tr
t, and rehabilitation.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return