The term "fitness" refers to the quality of physical and mental soundness. Please select the best answer from the choices provided.
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This is first hand knowledge, top-level athletes, successful business people and achievers in all fields all  set goals. setting  goals  gives you long-term vision and short-term motivation . it focuses your acquisition of knowledge, and you to organize your time and your resources so that you can make the very most of your life.

Probally muscle endurance trainning  c