How can we promete our personal health. write four ways

Does anyone have an answer to this question? if so me.

Which two levels of the spine that can undergo flexion and extension?

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !