You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. what is the best way to remedy this situation? fill up your schedule so you don't feel bad missing the gym invite a friend to join you in an activity you would both enjoy eat less at dinner so you don't need to go to the gym set an alarm so you are reminded to go to the gym

invite a friend to join you in an activity you would both enjoy

Explanation:

Setting up excuses to not going to the gym and having too much on your plate is something you can avoid by inviting a friend to go with you, since that can help you make the committments necessary to attend the gym or do some physical activity that you both would actually enjoy.

answer: when you start thinking negitivly and start having suicidal thoughts

or harming yourself, sadness is part of depression as well as fear and anger combined

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist