Which foods and exercises can help best help a person prevent osteoporosis

Low-fat or fat-free dairy products.

Calcium-fortified juices and foods, like cereal, soy milk, and tofu.

Sardines and salmon with bones.

Dark green vegetables, like kale and broccoli.

the answer to your question is: family members who abuse drugs.

(i hope this ! )

the answer is no because women have babies if its a transgender man still no because she's still technically a woman cheerio matey