I need help plz and thank you this is due warm-up and cool-down procedures to use during exercise

give a brief explanation as to why warming up and cooling down is important

give at least two examples of warm-ups AND two examples of cool-downs with a brief explanation and visual for each

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise