Do you think being active during the day (exercising) will help you sleep better at night? Explain your answer

Aerobic exercise causes the body to release endorphins.

These chemicals can create a level of activity in the brain that keeps some people awake. These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down.

Explanation:hope this helps

answer; ///i believe that the correct answer is (general adaption syndrome);