Are you stressed? Come here.
Yeah, right there.
Alright.
Close your eyes.
Breathe in deeply. (5-6 seconds)
Hold your breath. 2-3 seconds
Breathe out deeply. (5-6 seconds)
Think about five things you enjoy.
Great. Now, think about four things that you're proud of.
You're doing well!
Think about three lovely memories.
Decide two goals for the future.
And finally, one thing about yourself that you love.
Good job!
Hope you're doing better,
have a nice day/night! (*˘︶˘*).｡*♡