What does this mean by spiritual ;-; There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. On a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health?

By spiritual they mean your deep feelings or beliefs.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.