Choose a sport you like, such as football or gymnastics. Describe how a high level of flexibility would affect your performance in that sport. Consider the benefits in many aspects of the sport.

There are eight major endocrine glands, each with a different function: pituitary gland: the “brain” of the endocrine system; regulates all seven of the other glands and secretes growth hormone.thyroid: regulates a person’s metabolic rate, which is the amount of energy expended daily by a person at rest.thymus: assists in the development of a person’s immune system.adrenal gland: regulates fluid and sodium balance within the body, and secretes epinephrine (“adrenaline”) when the body is under stress, producing the fight-or-flight response.ovaries (in females) and testes (in males): control the development of secondary sex characteristics.pancreatic islets: regulate blood sugar.pineal gland: regulates biorhythms and mood, and stimulates the onset of puberty.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.