What are some food that help get abs and not fat

I eat a lot of meat and vegetables in my diet , but I also do dance so that could be the reasonsorry if it’s not helpful

Major sources of stress, such as a death or divorce, problems in family relationships, job loss, school, and substance abuse, can trigger or aggravate some mental disorders in some people. but not everyone who goes through those things develops a mental illness

Bis the answer hope i