05.06 Positive Health Choices

Healthy Behaviors:

Don’t smoke

Maintain a healthyweight

Eat a healthy diet

Get a lot of sleep

Exercise regularly

There are different ways to having a healthylifestyle:

Ɣ Healthy Food

Ɣ Physical Fitness

Ɣ Reducing Stress

Ɣ Staying Hydrated

1. protective factors are characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact. individual-level protective factors might include positive self-image, self-control, or social competence

2. attitudes are the response that is a result of our values. values decide what we think as for right, wrong, good, or unjust. attitudes are our likes and dislike towards things, people, and objects. they represent several beliefs focused on a specific object or situation

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