How do u find some peace when you have a mental breakdown?

Think happy thoughts while you having a mental breakdown maybe calm yourself down and stop worrying about whatever topic and think that this going to affect your future and alot of people  might hate you for the breakdown and will remember you for it you just have to act normal and calm even though you are getting angry OK?

Tinged in bloody sin, one yet budding in the deep dim flooding field of ghostly flowers Folded neatly till bloomed completely, when the scent drifts sweetly but it quickly sours. Breaking chains, so as to feel no pain to see the cold steel raining down in deadly showers. With one swipe of hand, the clock is wiped again as ere the day began – go!

By ~Satori The Mind Reader~

by doing things u love to

amd if u r a bts fan do listen to their songs their motivational speech

what are the choices?