How important is sleep?

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Explanation:

leep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.

Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

Newborns (0–3 months): 14–17 hours

Infants (4–12 months): 12–16 hours

Toddler (1–2 years): 11–14 hours

Preschool (3–5 years): 10–13 hours

School age (6–12 years): 9–12 hours

Teen (13–18 years): 8–10 hours

Adult (18–60 years): 7-plus hours

Adult (61–64 years): 7–9 hours

Adult (65+ years): 7–8 hours

Sleep helps the body repair, regenerate, and recover. The immune system is no exception to this relationship. Some research shows how better sleep quality can help the body fight off infection.

However, scientists still need to do further research into the exact mechanisms of sleep in regards to its impact on the body’s immune system.

One risk factor for heart disease is high blood pressure. According to the Centers for Disease Control and Prevention (CDC), getting adequate rest each night allows the body’s blood pressure to regulate itself.

Doing so can reduce the chances of sleep-related conditions such as apnea and promote better overall heart health.

Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person consume fewer calories during the day.

For example, one study in the Proceedings of the National Academy of Sciences of the United States of America says that sleep patterns affect the hormones responsible for appetite.

When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly.

Explanation:

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