Match the phrase with the correct explanation from the chapter. 1. depends on age, gender, and how often a person exercises
2. how hard a person exercises
3. deep breathing
4
target heart rate
wind sprint drilI
intensity
a heart rate range that shows if cardiovascular exercise is
4.
maximum heart rate
occurring
5. a brief period of fast walking during the exercise routine
6. the length of time the entire exercise routine lasts
7. determining if one is still in target heart rate range
8. a quick and easy way to monitor intensity level
9. the fastest the heart can be made to beat during exercise
6 duration
talk test
benefit of high intensity exxercise
resting heart rate
intensity monitoring