Specificity means an exercise program should have end goals that target specific areas. Please select the best answer fromn the choices provided.
oF

True

Explanation:

I believe the choices are True or False.

An exercise program should have a "specific goal." For example, if you want to build your muscles in the leg, you have to do more squat exercises. Another example is when you want to have toned arms, you have to perform more arm exercises such as doing "lateral raise" or "push-ups" and if you're a runner, you have to improve your performance in running. Doing so will help you achieve your target efficiently and safely.

true

Explanation:

i scored 100% on edge, pls mark brainliest! <3

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine