Create an exercise workout program. You must include exercises that focus on each part of the component of physical fitness. For example, butterfly is for flexibility. You must include 3 different exercises for each component. You can use the exercises from the Welnet video. Those exercises are listed in announcements titled: Week 1&2 & 3&4 Issues with Welnet Video. Make sure these exercises include non locomotor and locomotor exercises. Make sure you include a warm-up (100)

Lordosis can often be prevented by strengthening core muscles in the abdominals and back. a. true b. false

A5-year-old boy suddenly begins coughing while eating peanuts. he is choking and gagging. when he is brought to the ed, but he is awake and is able to give his name. on physical examination, his vital signs are stable. on examination of the chest, inspiratory stridor and intercostal and suprasternal retractions are apparent. which of the following is the most appropriate initial step in management? - allow patient to clear foreign object by spontaneous coughing- clear oropharynx with multiple blind sweeps with finger- position patient and perform back blows- stand behind patient and perform abdominal thrusts- perform emergency tracheostomy and take to surgery

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise