Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of?

menstruation is a process in which blood and mucous flows out every month through the vagina. this process occurs every month because one egg is released from the ovary every month and at the same time, the uterus (womb) prepares itself to receive the fertilized egg.

explanation:

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the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.