Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components.

Current fitness level five, my plan is to run three days out of the week around my block.

current fitness level three, my plan is to use things around the house that way to increase my muscular endurance.

current fitness level three, my plan to improve my flexibility is to stretch every day.