When improving flexibility, the parts of the body that are stretched are tendons, ligaments, & muscles.
False
True

Im pretty sure its true

Explanation:

Flexibility is enhanced by stretching the soft tissues (tendons, ligaments and muscles) of the joint. Stretching should be done after a mild warm-up and should be included as part of a cool-down. The Frequency recommended is a minimum of 3 sessions per week.