Health, 17.12.2020 21:30 ecbow9232

Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components. Fitness Component Current Fitness Level Plan ? Maintain or Improve
Cardio-respiratory endurance
Muscular endurance
Flexibility

Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the

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Answer from: arilions

Explanation:

Your Age Standards Current Plan? Benefit

15 for your age Fitness Maintain

& Gender Level Improve

# of Curl-Ups 36 - 48 5 10 Cardiovascular

# of Push -Ups 15 - 21 10 15 Strength/Endurance

One Mile Run 8:08 to 9:58 15:07 20:00 Cardiorespirstory

(min: sec) (Fast - (Fast - Health

paced paced

walk) walk)

V-Sit & 15 / 5" to 8' 8 12 Core strength /

Balance &

Coordination

Standing 59" to 60" 39 1/4 in 50 in Strength /

Endurance

Answer from: Quest

Adescription of congestive heart failure, its symptoms, risk factors, and treatment. to the heart muscle other than by artery or blood flow problems; signs of heart failure may not meanthe patient has heart failure and they quit alcohol, or at least consume alcohol within the national recommended limits.

Answer from: Quest

c. will be your answer sorry if im wrong tho

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