Why is physical fitness important and the benefits of being physically fit? (In an 8 sentences, tell me 3 benefits of physical fitness and 3 activities that you can do to become physically fit.)

answerdecreased blood pressure;

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.