when building a muscular strength/endurance program, what are some guidelines when it comes to which parts of the body to include.

i dont think this is the place to ask this.

maybe uh, try talking with someone you know or like about this.

life can be tough.

answer; 4% i believe this is correct;

chuck around 35 cubic feet of dirt amount equivalent to the weight of the dirt of 700 pounds            

                            hope this

it is definitely false.