The success of a personal fitness program has to do with attitude.
commitment.
adherence.
all of the above.

1. protective factors are characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact. individual-level protective factors might include positive self-image, self-control, or social competence

2. attitudes are the response that is a result of our values. values decide what we think as for right, wrong, good, or unjust. attitudes are our likes and dislike towards things, people, and objects. they represent several beliefs focused on a specific object or situation

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.