In a couple of sentences, explain why it is important to find an instructor when starting a weight training program

Anwhen planning a water activity, it's best to include a friend or a group of friends rather than going alone, even if it's aneasy activity.tf

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

If something is painful during exercise, what should you do? a. back off the exercise. b. modify the exercise. c. consult a physician if the pain persists. d. all of the above