Vary your proteins, and balance your eating plan are three tips for increasing the benefits of food choices. A. Follow your cravings and appetite

B. Use limited amounts of fats, sugars and salt

C. Focus heavily on fruits and vegetables

D. Eat fewer, larger meals rather than more frequent, smaller meals
Please help!!!

Your good friend emma invited you to her 18-year-old cousin matt's birthday party. emma is a straight-a student who is also on the cheerleading squad. when you get to her cousin's house, you see that there are no adults there. emma's cousin hands her a beer. he then hands you a beer and says, "here, have one. i do it all the time, and i never get caught." what would you do?