Dynamic warm-up involves an individual being stationary.

True False

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

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Shawn is looking for one-on-one attention from a fitness professional to advance her workouts. which of the following training principles best reflects her needs? frequency tedium specificity overload