Patrick is jumping rope to training for his next boxing match. He learned the correct way to jump rope when he was a member of his ‘s wrestling team. Which training principle does this scenario represent?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.