DESCRIBE the six classes of nutrients IN GENERAL. Then pick TWO and give as much detail about them as possible including their sources.

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

Explanation:

Minerals

Minerals are the second type of micronutrients. There are two groups of minerals: major and trace minerals. The body needs a balance of minerals from both groups for optimal health.

Major minerals are:

magnesium

calcium

phosphorus

sulfur

sodium

potassium

chloride

Major minerals help the body to do the following:

balance water levels

maintain healthy skin, hair, and nails

improve bone health

Trace minerals are:

iron

selenium

zinc

manganese

chromium

copper

iodine

fluoride

molybdenum

Trace minerals help with:

strengthening bones

preventing tooth decay

aiding in blood clotting

helping to carry oxygen

supporting the immune system

supporting healthy blood pressure

A person can ensure they consume enough minerals by including the following foods in their diet.

red meats (limit their use and choose lean cuts)

seafood

iodized table salt (less than 2,300 milligrams a day)

milk and other dairy products

nuts and seeds

vegetables

leafy greens

fruits

poultry

fortified bread and cereals

egg yolks

whole grains

beans and legumesFats

People often associate high fat foods with bad health. However, a person needs certain fats to help maintain optimal health.

Fats provide the body with energy and help it carry out a range of functions. However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats.

Healthful fats help with the following functions:

cell growth

blood clotting

building new cells

reducing the risk of heart disease and type 2 diabetes

muscle movement

balance blood sugar

brain functioning

mineral and vitamin absorption

hormone production

immune function

According to recent Dietary Guidelines for Americans, a person should consume 20–35% of their calories from healthful fats.

A person can find healthful fats in several foods, including:

nuts

fish, such as salmon and tuna

vegetable oils

coconut oil

seeds

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