What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from
moderate physical activity?

Depends on which disease, but as a general rule eat healthy. many vegetables.                                                        hope my answer has come to your . you for posting your question here in we hope to answer more of your questions and inquiries soon. have a nice day ahead! : )     (p.s mark as brainliest if )