Solutions for basketball players

1. Squat Jumps. Basketball requires a player to stay low and move forward, backward, and laterally while shooting and rebounding.

2. Jump Rope. Jumping rope not only increases stamina and endurance during a game, but it also helps you to move quickly.

3. Linear or Lateral Lunges. Lunges can help open up hips, strengthen core muscles, and allow players to exert powerful moves out of a lowered stance.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

so i really think that most of the health care industry be doing more bad than good.