Part D The basic types of movement in the human body are rotation, extension, and flexion. Consider the workout you just participated in. Glve one
example of each type of movement that you used during your workout.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

Answer the above statement is (true)