PLS HELP ASAP, ILL MARK BRAINLIEST IF ITS A REAL ANSWER. LOOK AT THE PICTURE.

Football players use muscles, their hamstrings, glutes, and their quadriceps. They use their arms to catch, legs and feet to run. They couldn’t play all day because they would get worn out and need to take breaks for water and food to stay hydrated and healthy and also to fuel them so they get energy.

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip