give one important barriers that you needed to overcome and what strategy would best work for you to in overcoming your own barriers to become more physically active

Schedule activities into your day and use an exercise log so you can see how little time it takes.

Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. Take walk breaks at work. Garden. Park your car farther away from stores.

Find an activity you enjoy that works for your schedule.

Explanation:

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