What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from moderate physical activity?

Frequency, intensity, time, or type of exercise.

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Frequency, intensity, time, or type of exercise.

Explanation:

Frequency, intensity, time, or type of exercise is the FIT formula for gaining health and wellness benefits from moderate physical activity. These three things are required for different types of people in different combinations in daily exercise in order to gain health and wellness benefits from the physical activity. An athlete is the person who practice for the competition by using FIT formula or frequency, intensity, time, or type of exercise.

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