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It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
please pick from the answers below,
A. True
B. False
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There are two main levels of responsibility related to fitness and fire apparatus operations and preventing injuries and line of duty deaths. the first level involves personal responsibility. the second level involves
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It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
please p...
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