Which of the following is a way to control portions? Having a small salad before meals
O Using a large plate that holds more food
O Eating foods with a lot of carbohydrates first
Drinking high-calorie drinks with meals so that you eat less

Explanation: It's the only option that makes sense.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise