Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?

C. Muscular fitness training strengthens tendons, ligaments, and cartilage on EDG 2021.

Explanation:

I got it right on the test.

Answer choices:

A.

Muscular fitness training can prevent or improve diabetes and sarcopenia.

B.

Muscular fitness training increases muscle mass, which increases your metabolism.

C.

Muscular fitness training strengthens tendons, ligaments, and cartilage.

D.

Muscular fitness training improves self-image and athletic performance.

chuck around 35 cubic feet of dirt amount equivalent to the weight of the dirt of 700 pounds            

                            hope this

a1 = unhealthy

a2= healthy

a3= healthy