Static stretches are typically held for 10-30 seconds true or false

True

Explanation:

Here are two types of stretching: dynamic and static.

Dynamic are more focused on movement and warming up the muscles. These are typically performed before an exercise. An example is jogging or lunges.

Static stretching is done after a workout. These stretches are held for some time to help loosen muscles. They focus on one muscle or group at a time. An example is touching your toes.

So, are static stretches typically held for 10-30 seconds? Yes, they are! Static stretches are held in one position for some amount of time. So, this is true.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.