Why is it important to assess flexibility both before AND during a workout regimen? A.

to assess flexibility progress
B.

to keep muscles warm
C.

to establish flexibility baselines
D.

none of the aboveAccording to the principle of overload you should...

In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.

1. h

2.a

3. i

4. d

5. b

6.f

7.g

8.e

9.c

i hope that this is

if u need the answers look it up on google youll find it trust im just saying this incase no one out : )