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Health, 24.08.2019 19:20 angel34emb

What is the best strategy to improve flexibility in your legs and back?
a. concentrating your stretching on your legs and back
b. concentrating your stretching everywhere but your legs and back
c. choosing safe stretches
d. avoiding stretching until after the desired flexibility is achieved

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What is the best strategy to improve flexibility in your legs and back?
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