1. of the physical activities listed, which is the most vigorous?

mowing the lawn with a rotary mower

golfing and pulling or carrying clubs

playing a game of volleyball

playing a game of baseball or softball

2. which activity will you meet your goal of getting 60 minutes of moderate exercise a day?

salsa dancing

martial arts

yoga

all of the above

3. which statement about the recommendation for daily physical activity is true?

it should be a vigorous.

it should be a mix of moderate, low, and vigorous activity.

it should be continual and not broken into several sessions.

it should be moderate to vigorous.