Tips to get rid of social anxiety/regular anxiety? ANYTHiNG

I can't sugarcoat this darling, but you can't get rid of it, it's something you will always deal with. I can help anxiety by saying this

When people glance at you, they don't do it on purpose, their brain just focuses on something in front of them so don't worry

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d

b

explanation:

because i can