Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal? A. Avoid trying new recipes because they take longer to prepare

B. Plan your meals for the week before heading out to the grocery store

C. Decide each afternoon what to make for dinner that night

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Is it bad to eat a whole cake and tub of ice cream by your self (doing it rn and my mom yelled at me)

Choose all answers that apply. what is true about resistance training