Health, 13.11.2020 20:40 wldfire61821

There are three separate steps to demonstrating your understanding of cardiovascular fitness. Be sure to reply to
each in your discussion response.
• What does it mean to be in the Healthy Fitness Zone?
What activities do you enjoy that will help you achieve
your cardiovascular fitness goals?
How can you use the FITT Principle to improve or
maintain cardiovascular fitness,

Answers: 2

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