Bru my teacher gon give me a test when she kows im failing her class alromg its dance and i us like to sit back and chill unless we twerkin or sum but now we gotta test anyways answer this for me yall What are the 5 fitness components? Define each component.

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

Explanation:

hope this helps a little bit!

Explanation:

five fitness components by defineing it is

cardiovascular endurance is when your heart lungs and muscles work together when your exercising for a period of time.

muscular strength is the amount of force you can put out or the amount of weight you can lift.

muscular endurance refers to the number repetitions of a single exercise you can do without a break or needing rest.

flexibility the ability the move easier without and high risk of breaking bones.

body composition percentages of fat bone and water and muscles in human body.

whats up fam! \(-u-)/