The BEST type of test for assessing skill-related fitness depends on . A. the number of skills being tested B. an individual's heredity C. personal speed and agility D. which skill is being tested Please select the best answer from the choices provided.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.