list at least 7 Warm-Up Exercises and 5 Cooldown exercises. At least one exercise for the Cardiovascular Phase for Warm-Ups. At least one exercise for the Cardiovascular Phase of Cooldown. The Warm-Up and Cooldown cardiovascular exercises can not be the same.

Many1. why should teens be aware of health issues such as healthy sexuality, dealing with conflict, healthy decision making and cpr? 2. a) what are the 3 most important aspects/skills to learn in order to play volleyball activity well? b) explain how each aspect/skill is important when playing the game. c) describe 2 points of strategy you could use to you be successful at this activity.